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It's often the pause in the breath when the mind loses contact with the breath as sensations become even more subtle.

This meditation focuses on the pause stage to try to make us aware of the breath as a whole process. With practice, we can maintain contact with the energy of the breath and keep the string of mindfulness unbroken.

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Let's sit together and build a superpower. Let's learn how to become  "Unshaken by the Raging Storm"

This is a quick eight minutes meditation you can practise regularly to build internal power.

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RELAX!!! RELAX!!! RELAX!!!

I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.

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Today, I want to explore non reactivity to negative thoughts. I’ll dp this through a visualisation meditation I’ve created.

Now. Negative Thinking & seeing a negative are not the same thing…at all. There is a WORLD of different difference between the 2.

Negative thinking has the power to destroy you.

Seeing a negative thought and not reacting to it, not boarding the train of pain, this…has the power to free you.

If you’re on instagram you can find me by searching for mindfulness man. I’ve been answering questions and also doing some live meditations so come on over and say hello.

Also, if you’ve enjoyed this podcast, please give it a 5 star rating in iTunes and leave a review.

 

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Many meditators get confused about where they should be following the breath. Some teachers say the abdomen, some the place in which it is most vivid and others the nostrils.

There is no right and wrong, they all bring results.

Follow me on instagram https://www.instagram.com/mindfulnessman/

for uplifting quotes and soon, live meditation.

#mindfulness

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Let It Be

Mindfulness, taken seriously, has the power to uproot our fears amd troubles. I speak today about my own journey with the fear of lonliness and finsh with a short guided meditation.

I can be reached at @mindfulness_man on twitter if you have questions.

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Back after four quick years.

Let's get close to life :)

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This week we look at cultivating mindfulness in all states of body and mind.

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Today we look at Vipassana (Insight Meditation) with a short talk and a guided meditation.

This is followed by a reading on mindful stair walking.
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Arrrrrrgh... I forgot to tell you to close your eyes. Anyway, close your eyes when I tell you to be seated.

Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.

Come and join us on facebook here > https://www.facebook.com/MindfulnessMan
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