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Enjoy this meditation to help defuse anger.

Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month.

Just simply click to become a patron.

","publishTimestamp":1662308630,"duration":601,"mediaUrl":"https://mcdn.podbean.com/mf/web/28g6z6/anger_-_04_09_2022_17139ry5v.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-i2xxq-12b5965","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-i2xxq-12b5965","transcriptUrl":null,"permalink":"/e/anger/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12B5965I2XXQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":700,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-i2xxq-12b5965","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19618149","idTag":"i2xxq","title":"Anger","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=0e377e49adefb445570c678ee013606a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n.png","previewContent":null,"content":"

Enjoy this meditation to help defuse anger.

Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month.

Just simply click to become a patron.

Anger

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