Mindfulness Man
This is a podcast offering free guided mindfulness meditation and talks about the subject. I try to help others come to the great gift of peace in their daily lives.
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Episodes
Sunday Oct 29, 2023
Sunday Oct 29, 2023
In today's episode I talk about deepening meditation practice.
In response to several followers' requests, I have recorded another long guided meditation which comes after the talk.
I hope you enjoy it.
I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this.
I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here.
If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to get noticed.
Have a wonderful week.
Peace.
Friday Oct 20, 2023
Friday Oct 20, 2023
This is a short meditation which can be practiced anywhere.
Repeated several times a day it will really help you to remain mindful throughout the day.
Thursday Oct 05, 2023
Thursday Oct 05, 2023
To meditate is to walk the path of the greatest happiness.
Within you now, lies a joy that is indescribably beautiful.
You may have had a brief encounter with the inner well and tasted the sublime waters of the interior life.
These are the only waters capable of quenching the thirst, of bringing a profound peace and contentment that radiates through one’s whole being and out into the world.
Meditate with me now.
Sunday Sep 10, 2023
Sunday Sep 10, 2023
This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body.
I am writing a weekly newsletter with brand new content. If you haven't already, subscribe here https://mindfulnessman.substack.com/
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You can subscribe here: https://mindfulnessman.substack.com
Sunday Aug 20, 2023
Sunday Aug 20, 2023
In this show I guide you through the practice of RAIN.
It is a powerful meditation that will help you enormously if you practise it regularly.
I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below:
https://substack.com/@mindfulnessman
Sunday Aug 13, 2023
Sunday Aug 13, 2023
In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.
I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.
I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below.
https://substack.com/profile/105196159-christopher-john-manning
Sunday Jul 30, 2023
Sunday Jul 30, 2023
In this live show we meditate, tuning into our own inner joy.
Have a listen and let the beautiful well up in you.
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
In this show I talk about restlessness and how to work with it.
We then sit for a short meditation.
Sunday Jun 11, 2023
Sunday Jun 11, 2023
A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment.
Thanks again to the great kindness shown by the supporters of this show.
Anita Gwatney, Mark Buchannan
Claire Jenkins, Mickel Polam, Henrietta Nemeth, Diane plocek & Jayde Sant.