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Apologies for the delay. Thank you for your patience. Here is a concentration meditation.

Deep Relaxation

Enjoy this Deep relaxation whenever you feel the need.

I am teaching lots of live meditation at the moment. you can find me in all of the places below

https://www.instagram.com/mindfulnessman/

https://www.facebook.com/mindfulnessmannew

https://insig.ht/Himghd2zdtb?utm_source=copy_link&utm_medium=live_stream_share

 

Anger

Enjoy this meditation to help defuse anger.

Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month.

Just simply click to become a patron.

Presence

Join me in this meditation which leans on no method to stay aware.

It can be really helpful in building string mindfulness without the aid of an object. 

The next stage of the mindfulness course will be up shortly for patrons, apologies for the delay,

I must be growing soft in my old age.

Here is a meditation you don't even have to get out of bed for.

welcome the morning with me and get your day off to a beautiful, open-hearted start

A live meditative chat outside in nature. A loving kindness meditation along with a reading of two of Mary Oliver’s poems.

#meditation #mindfulness

A deep relaxation practice recorded on a live podcast.

Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and you can ask me any questions you might have,

 

 

live meditation.

A quick meditation to bring tranquility into our lives.

We truly can be free from worry.

Let me know what you think of the live shows and if I should do more.

Do you have any issues with the shows being live and therefore less polished?

Five minute meditation practices can be a great addition to our regular practice.

Try this five minute practice a few times a day to keep bringing mindfulness back into your day.

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