Mindfulness Man

This episode explains my current situation and offers a short guided meditation.
To Follow me on Insight Timer Click Here 
To make a one off donation to support the podcast click here
#meditation #mindfulness 

I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I will continue to pay for hosting because there's over ten years work here, I don't want to just throw that away. I have over the years received hundreds of messages to say how much it has helped people, so that's something to smile about.
I cannot however justify the time to make new recordings. A podcast can easily take a whole day of my time. I will upload recordings I have made for other platforms from time to time.
You can find me on alternative platforms below:
Substack Here I post written work, video and audio
Facebook Here I go live (Tonight at 7.45pm- Join us)
Youtube I am about to start uploading lots of video to here
Peace
 
 

A gentle meditation with a reflection on peace.

No intro.
Straight into practice.
Working with sadness.
Come and join me on substack https://mindfulnessman.substack.com/

In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'.
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur.
He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing.
Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. 
 

A Patron Only Guided Meditation Practice.
Thank you for your continued support.
 
With Love
Chris

Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up.
Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life.
7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class.
We will sit together and cover mindfulness, loving kindness, affirmation practices and other practices designed to make our lives more joyful.
Here is the link. https://fb.me/e/1LUdYnGyB
Share it, invite your friends and family, let’s not let another year slip by without living the life we were meant to live.

In this  live show I introduce something called a Gatha.They are poetic phrases linked with the breath.
if you like it let me know and I will expand on them for a longer meditation.