Mindfulness Man

In today's episode I talk about deepening meditation practice.
In response to several followers' requests, I have recorded another long guided meditation which comes after the talk.
I hope you enjoy it.
 
I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this.
I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here. 
If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to get noticed.
Have a wonderful week.
Peace. 
 

This is a short meditation which can be practiced anywhere.
Repeated several times a day it will really help you to remain mindful throughout the day.

To meditate is to walk the path of the greatest happiness.
Within you now, lies a joy that is indescribably beautiful.
You may have had a brief encounter with the inner well and tasted the sublime waters of the interior life.
These are the only waters capable of quenching the thirst, of bringing a profound peace and contentment that radiates through one’s whole being and out into the world.
Meditate with me now.

This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body.
I am writing a weekly newsletter with brand new content.  If you haven't already, subscribe here https://mindfulnessman.substack.com/

A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You can subscribe here: https://mindfulnessman.substack.com

In this show I guide you through the practice of RAIN.
It is a powerful meditation that will help you enormously if you practise it regularly.
I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below: 
https://substack.com/@mindfulnessman
 

In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.
I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.
I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below. 
https://substack.com/profile/105196159-christopher-john-manning
 

In this live show we meditate, tuning into our own inner joy.
Have a listen and let the beautiful well up in you.