Sunday Aug 13, 2023
In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.
I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.
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Thank you for sharing this meditation, it really helped me today.
Saturday Dec 09, 2023
Sunday Sep 10, 2023
Thank you Chris ! Interesting thinking of a loss when we cannot or do not want to feel ’negative’ emotions...we miss to appreciate the full spectrum.🙏
Tuesday Aug 29, 2023
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