Episodes
Tuesday Oct 04, 2022
concentration meditation
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Apologies for the delay.
Thank you for your patience.
Here is a concentration meditation.
Saturday Sep 10, 2022
Deep Relaxation
Saturday Sep 10, 2022
Saturday Sep 10, 2022
Enjoy this Deep relaxation whenever you feel the need.
I am teaching lots of live meditation at the moment. you can find me in all of the places below
https://www.instagram.com/mindfulnessman/
https://www.facebook.com/mindfulnessmannew
https://insig.ht/Himghd2zdtb?utm_source=copy_link&utm_medium=live_stream_share
Sunday Sep 04, 2022
Anger
Sunday Sep 04, 2022
Sunday Sep 04, 2022
Enjoy this meditation to help defuse anger.
Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month.
Just simply click to become a patron.
Monday Aug 29, 2022
Presence
Monday Aug 29, 2022
Monday Aug 29, 2022
Join me in this meditation which leans on no method to stay aware.
It can be really helpful in building string mindfulness without the aid of an object.
The next stage of the mindfulness course will be up shortly for patrons, apologies for the delay,
Monday Jul 18, 2022
Welcome The Morning
Monday Jul 18, 2022
Monday Jul 18, 2022
I must be growing soft in my old age.
Here is a meditation you don't even have to get out of bed for.
welcome the morning with me and get your day off to a beautiful, open-hearted start
Saturday Jul 09, 2022
live_A chat outside _20220709_135731.aac
Saturday Jul 09, 2022
Saturday Jul 09, 2022
A live meditative chat outside in nature.
A loving kindness meditation along with a reading of two of Mary Oliver’s poems.
#meditation #mindfulness
Saturday Jul 02, 2022
Deep Relaxation Live
Saturday Jul 02, 2022
Saturday Jul 02, 2022
A deep relaxation practice recorded on a live podcast.
Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and you can ask me any questions you might have,
Thursday Jun 30, 2022
live meditation.
Thursday Jun 30, 2022
Thursday Jun 30, 2022
A quick meditation to bring tranquility into our lives.
Wednesday Jun 29, 2022
Live Show- Freedom From Worry
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
We truly can be free from worry.
Let me know what you think of the live shows and if I should do more.
Do you have any issues with the shows being live and therefore less polished?
Wednesday Jun 29, 2022
Five Minute Guided Meditation
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Five minute meditation practices can be a great addition to our regular practice.
Try this five minute practice a few times a day to keep bringing mindfulness back into your day.