Sunday Oct 29, 2023
In today's episode I talk about deepening meditation practice.
In response to several followers' requests, I have recorded another long guided meditation which comes after the talk.
I hope you enjoy it.
I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this.
I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here.
If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to get noticed.
Have a wonderful week.
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Thank you so much brother 🙏🏼😊
Wednesday Dec 06, 2023
Great meditation and it’s true, longer time gives chance to a different experience.
Very recommended .
This podcast has to be supported more.
It’s a valuable and genuine source of inspiration ... Thank you Chris! 🙏
Tuesday Nov 07, 2023
Beautiful. Second time for me. I really enjoy resting in the pause between the breaths. Stillness deepens there.
Tuesday Oct 31, 2023
Thank you Chris
Monday Oct 30, 2023
Thank you for being here 🙏☀️
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