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The bodyscan is a deeply relaxing practice which greatly helps to reduce stress and increase mindfulness of the body.

In this guided meditation we lay down on the back and feel the life in the body as it manifests in myriad sensations.

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The bodyscan is a deeply relaxing practice which greatly helps to reduce stress and increase mindfulness of the body.

In this guided meditation we lay down on the back and feel the life in the body as it manifests in myriad sensations.

Bodyscan

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