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This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body.

I am writing a weekly newsletter with brand new content. If you haven't already, subscribe here https://mindfulnessman.substack.com/

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This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body.

I am writing a weekly newsletter with brand new content. If you haven't already, subscribe here https://mindfulnessman.substack.com/

Easy Mindfulness Meditation

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