{"store":{"baseInfo":{"podcastTitle":"Mindfulness Man","slug":"MindfulnessMan","podcastDescription":"This is a podcast offering free guided mindfulness meditation and wisdom teachings","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=0e377e49adefb445570c678ee013606a&e=png","podcastUrl":"https://MindfulnessMan.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/MindfulnessMan/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6kfgq-9cc0a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":120,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chris Manning","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6kfgq-9cc0a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FMindfulnessMan.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog642058%26podcastIdTag%3D6kfgq&dfl=https%3A%2F%2FMindfulnessMan.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ui67m9wyg275nkij/MY_INSIGHT_TIMER_PIC6037d93e-0d65-ff8d-3f53-8041e13235ac.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/78xr6hL1Hyj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wLXJ0fqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2013 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"Mindfulnessman","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mindfulnessman.podbean.com","apiCommonParams":{"t":"6740f2a4","clientSignature":"c90430e47ac502486ad0e41e31c266e6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"zkhcvwsgc9uv","userId":10106299,"userLink":"https://www.podbean.com/user-rWd7LNUvRuqN","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/10104203/profilepic.jpg","isVip":false,"nickName":"bonnieharper","content":"Thank you Chris!! I'm so behind on everything. I'm starting to catch up now. 💛🙏💘","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://MindfulnessMan.podbean.com/e/guided-mindfulness-meditation-1619538431/","episodeTitle":"Guided Mindfulness Meditation","createTime":"3 years ago","commentTimestamp":1625465551,"likedCount":1}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb16901016-ar77v","episode":{"id":"pb16901016","idTag":"ar77v","title":"Guided Mindfulness Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=0e377e49adefb445570c678ee013606a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n.png","previewContent":null,"content":"

A very easy guided meditation in which we come to stillness and feel the gentle flow of the breath.

This is useful for anyone who says \"I can't meditate\"

Practise this daily to feel a great sense of peace in your life.

","publishTimestamp":1619538431,"duration":547,"mediaUrl":"https://mcdn.podbean.com/mf/web/7b6hyt/CHAIR_MEDITATION_-_27_04_2021_1638adz8s.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ar77v-101e398","likedCount":13,"deepLink":"https://www.podbean.com/ew/pb-ar77v-101e398","transcriptUrl":null,"permalink":"/e/guided-mindfulness-meditation-1619538431/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB101E398AR77V","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1435,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ar77v-101e398","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb16901016","idTag":"ar77v","title":"Guided Mindfulness Meditation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=0e377e49adefb445570c678ee013606a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n.png","previewContent":null,"content":"

A very easy guided meditation in which we come to stillness and feel the gentle flow of the breath.

This is useful for anyone who says \"I can't meditate\"

Practise this daily to feel a great sense of peace in your life.

Guided Mindfulness Meditation

Comments (1)