{"store":{"baseInfo":{"podcastTitle":"Mindfulness Man","slug":"MindfulnessMan","podcastDescription":"This is a podcast offering free guided mindfulness meditation and wisdom teachings","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=0e377e49adefb445570c678ee013606a&e=png","podcastUrl":"https://MindfulnessMan.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/MindfulnessMan/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6kfgq-9cc0a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":120,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chris Manning","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6kfgq-9cc0a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FMindfulnessMan.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog642058%26podcastIdTag%3D6kfgq&dfl=https%3A%2F%2FMindfulnessMan.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Hello and welcome to mindfulness man.

\n\n

Last week I introduced mindfulness with a short and very\nloose, guided meditation.

\n\n

This week we’re going to look at posture and the breath\nduring a guided meditation. This will be very short, about 15 to twenty minutes\nand we’ll gradually extend meditation time as the weeks go on.

Enjoy $\"1.gif\"$

\n\n","publishTimestamp":1383667849,"duration":21,"mediaUrl":"https://mcdn.podbean.com/mf/web/mtzzww/GuidedMindfulnessMeditationPostureBreath.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-itewf-4b96be","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-itewf-4b96be","transcriptUrl":null,"permalink":"/e/guided-mindfulness-meditation-posture-breath/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB4B96BEITEWF","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3430,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-itewf-4b96be","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb4953790","idTag":"itewf","title":"Guided Mindfulness Meditation. Posture & Breath","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/1098243_167838330066263_445992519_n.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=f5a91d828cca69629eedfc40faf24a45&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/1098243_167838330066263_445992519_n.png","previewContent":null,"content":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Hello and welcome to mindfulness man.

\n\n

Last week I introduced mindfulness with a short and very\nloose, guided meditation.

\n\n

Enjoy $\"1.gif\"$

Guided Mindfulness Meditation. Posture &amp; Breath

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Guided Mindfulness Meditation. Posture & Breath