{"store":{"baseInfo":{"podcastTitle":"Mindfulness Man","slug":"MindfulnessMan","podcastDescription":"This is a podcast offering free guided mindfulness meditation and wisdom teachings","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=0e377e49adefb445570c678ee013606a&e=png","podcastUrl":"https://MindfulnessMan.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/MindfulnessMan/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-6kfgq-9cc0a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":126,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chris Manning","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6kfgq-9cc0a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-6kfgq-9cc0a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ui67m9wyg275nkij/MY_INSIGHT_TIMER_PIC6037d93e-0d65-ff8d-3f53-8041e13235ac.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/78xr6hL1Hyj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wLXJ0fqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2013 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"Mindfulnessman","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mindfulnessman.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69be09c0","clientSignature":"b502e65d6cf4c7dea5a93f81e083eb28","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb4953790-itewf","episode":{"id":"pb4953790","idTag":"itewf","title":"Guided Mindfulness Meditation. Posture & Breath","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/1098243_167838330066263_445992519_n.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=f5a91d828cca69629eedfc40faf24a45&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/1098243_167838330066263_445992519_n.png","previewContent":null,"content":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Hello and welcome to mindfulness man.

\n\n

Last week I introduced mindfulness with a short and very\nloose, guided meditation.

\n\n

This week we’re going to look at posture and the breath\nduring a guided meditation. This will be very short, about 15 to twenty minutes\nand we’ll gradually extend meditation time as the weeks go on.

Enjoy $\"1.gif\"$

\n\n","publishTimestamp":1383667849,"duration":21,"mediaUrl":"https://mcdn.podbean.com/mf/web/mtzzww/GuidedMindfulnessMeditationPostureBreath.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-itewf-4b96be","likedCount":2,"deepLink":"https://www.podbean.com/ew/pb-itewf-4b96be","transcriptUrl":null,"permalink":"/e/guided-mindfulness-meditation-posture-breath/","downloadLink":"https://www.podbean.com/media/share/pb-itewf-4b96be?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3437,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-itewf-4b96be","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FMindfulnessMan.podbean.com%252Fe%252Fguided-mindfulness-meditation-posture-breath%252F&rts=860cd048bd74b0eb596f8539f3d0ee13db08571d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb4953790","idTag":"itewf","title":"Guided Mindfulness Meditation. Posture & Breath","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/1098243_167838330066263_445992519_n.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=f5a91d828cca69629eedfc40faf24a45&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/1098243_167838330066263_445992519_n.png","previewContent":null,"content":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Hello and welcome to mindfulness man.

\n\n

Last week I introduced mindfulness with a short and very\nloose, guided meditation.

\n\n

Enjoy $\"1.gif\"$

Guided Mindfulness Meditation. Posture &amp; Breath

Guided Mindfulness Meditation. Posture & Breath