Saturday Jan 29, 2022
Habits That Support Practice
There are so many ways in which we can boost the clarity of mind and stillness of body to help support our meditation practice.
Here I speak about the habits that I have discovered have worked for me.
3 years ago
I am so grateful to have found this group and your guided meditations. I am excited about this group and how it has helped . I will look forward to the new courses you will be offering next month. Thank you for your offerings and being such a wonderful guide.
3 years ago
Your online presence is a blessing and means so much to so many people, it has definitely helped me stay in meditation. I love to journal, been doing it since I could write and it has been my own guide and inspiration and a way to see how far I have come. Thank you for your guidance and wisdom. I’m forever grateful.