Monday Aug 31, 2020
Joy Meditation
Mudita, translated as sympathetic joy, is the practice of sharing in the joys of others. Seeing others do well in life and instead of being jealous and thinking why them, we instead celebrate truly from the heart, feeling as happy as if it was our own great fortune.
This brings about great gladness to our lives and increases our own joy.
Join me in this guided meditation.
Comments (8)
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I recognized that it was those people who’ve tried to counter my successes, shown jealousy are the ones I don’t like so much..yet never wanted to see them diminished. As i did this meditation, i recognized the med was for my own heart, to release my ♡ from patterns of others. Maybe, another day i’ll find new meanings in this med. Alison in Ontario, Canada
Thursday Feb 03, 2022
Very nice voice, simple and easy to follow.
Wednesday Mar 24, 2021
Lovely , amazing vibes
Thursday Feb 25, 2021
Absolutely amazing. Thank you. You have taught me to be happy for others
Tuesday Feb 23, 2021
Thank you do much.
Tuesday Feb 23, 2021
thank you very much 💓
Tuesday Oct 06, 2020
Thank you! This was a beautiful session ❤
Thursday Sep 17, 2020
So helpful! Thank you.🙏🏻🕊
Saturday Sep 05, 2020
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