LOVING KINDNESS PART 1

This Loving Kindness practice- is said to be the antidote to fear and it is, you can’t have a heart filled with love and be afraid at the same time.

The Buddha taught it to his monks, who were afraid to live in the forest.

It is protective, we feel surrounded by a powerful force, we feel a faith from this, that as long as we keep centred in our hearts, we can handle whatever comes our way.