{"store":{"baseInfo":{"podcastTitle":"Mindfulness Man","slug":"MindfulnessMan","podcastDescription":"This is a podcast offering free guided mindfulness meditation and wisdom teachings","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/642058/1098243_167838330066263_445992519_n.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/642058/1098243_167838330066263_445992519_n_1200x628.jpg?s=0e377e49adefb445570c678ee013606a&e=png","podcastUrl":"https://MindfulnessMan.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/MindfulnessMan/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6kfgq-9cc0a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":120,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chris Manning","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6kfgq-9cc0a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FMindfulnessMan.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog642058%26podcastIdTag%3D6kfgq&dfl=https%3A%2F%2FMindfulnessMan.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ui67m9wyg275nkij/MY_INSIGHT_TIMER_PIC6037d93e-0d65-ff8d-3f53-8041e13235ac.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/78xr6hL1Hyj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wLXJ0fqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2013 . All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"Mindfulnessman","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mindfulnessman.podbean.com","apiCommonParams":{"t":"673f714f","clientSignature":"64e9619e45d088ff4fdbb6f6af379a24","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19995976-mda6e","episode":{"id":"pb19995976","idTag":"mda6e","title":"Loving Kindness Part 1","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/244646525_1220306338382208_1897270852872355470_n_a3rn4z_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog642058/244646525_1220306338382208_1897270852872355470_n_a3rn4z_1200x628.jpg?s=db090d6f065c4aec54c43cf4a8dd5c58&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/244646525_1220306338382208_1897270852872355470_n_a3rn4z.jpg","previewContent":null,"content":"

This is a loving kindness meditation practice which focusses on opening the heart.

It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy.

No talking in this episode, just straight into meditation.

The next episode will be the same.

Although not spoken here I am truly grateful to all of the patrons fro supporting the show.

","publishTimestamp":1668333867,"duration":496,"mediaUrl":"https://mcdn.podbean.com/mf/web/uxiuym/loving_kindness_1_-_03_09_2022_1459aarl6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-mda6e-1311d48","likedCount":3,"deepLink":"https://www.podbean.com/ew/pb-mda6e-1311d48","transcriptUrl":null,"permalink":"/e/loving-kindness-part-1-1668333867/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1311D48MDA6E","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":745,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-mda6e-1311d48","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19995976","idTag":"mda6e","title":"Loving Kindness Part 1","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/244646525_1220306338382208_1897270852872355470_n_a3rn4z_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog642058/244646525_1220306338382208_1897270852872355470_n_a3rn4z_1200x628.jpg?s=db090d6f065c4aec54c43cf4a8dd5c58&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog642058/244646525_1220306338382208_1897270852872355470_n_a3rn4z.jpg","previewContent":null,"content":"

This is a loving kindness meditation practice which focusses on opening the heart.

It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy.

No talking in this episode, just straight into meditation.

The next episode will be the same.

Although not spoken here I am truly grateful to all of the patrons fro supporting the show.

Loving Kindness Part 1

Comments (0)