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This is a guided practice on mindful eating.

Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.

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This is a guided practice on mindful eating.

Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.

Mindful Eating

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