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In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life.

Follow me on Substack for much more on mindfulness practice.

#journalling #journaling #mindfulness

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In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life.

Follow me on Substack for much more on mindfulness practice.

#journalling #journaling #mindfulness