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Back to mindfulness meditation this week. Enjoy this easy guided practice in which we bring mindfulness out into the whole body.

Come over to our new Facebook Group Mindfulness in Daily Life for live guided meditation.

#mindfulness #meditation

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Back to mindfulness meditation this week. Enjoy this easy guided practice in which we bring mindfulness out into the whole body.

Come over to our new Facebook Group Mindfulness in Daily Life for live guided meditation.

#mindfulness #meditation

Mindfulness Meditation

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