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Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.

Come and join us on facebook here > https://www.facebook.com/MindfulnessMan

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Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.

Come and join us on facebook here > https://www.facebook.com/MindfulnessMan

Mindfulness Meditation with Counting

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