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Many meditators get confused about where they should be following the breath. Some teachers say the abdomen, some the place in which it is most vivid and others the nostrils.

There is no right and wrong, they all bring results.

Follow me on instagram https://www.instagram.com/mindfulnessman/

for uplifting quotes and soon, live meditation.

#mindfulness

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Many meditators get confused about where they should be following the breath. Some teachers say the abdomen, some the place in which it is most vivid and others the nostrils.

There is no right and wrong, they all bring results.

Follow me on instagram https://www.instagram.com/mindfulnessman/

for uplifting quotes and soon, live meditation.

#mindfulness