Sunday Apr 01, 2018
Mindfulness of breathing- relaxation
RELAX!!! RELAX!!! RELAX!!!
I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.
Comments (3)
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I really enjoy your meditations I have been using them to help me come out of my panic attacks they really help! Thank you!!
Wednesday Jun 30, 2021
awesome voice and accent. love the wording and thoughts.
Wednesday Nov 11, 2020
Tried
Saturday Apr 25, 2020
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