Mindfulness of breathing- relaxation

RELAX!!! RELAX!!! RELAX!!!

I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.

Comments (3)

catherinenix2

4 years ago

I really enjoy your meditations I have been using them to help me come out of my panic attacks they really help! Thank you!!

xirker

4 years ago

awesome voice and accent. love the wording and thoughts.

Sanjib Gohain

5 years ago

Tried