Sunday Feb 13, 2022
Mindfulness of Tasks
Mindfulness sees even the tasks we hate as an opportunity to grow.
Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be.
AFFIRMATION
“I commit to challenging the things I find difficult in life and to perform them with mindfulness, knowing that self knowledge will grow much more from the difficult than the easy.”
3 years ago
Thank you Chris for describing another concrete way to live the ’full catastrophe’... it really makes sense, it is a fundamental shift in perspective and action. 🙏🙏🙏
3 years ago
Self care, reflection and peace, loving kindness, joy and feelings to you my friend. I am so glad I saw your facebook group, Mindfullness in Daily Life. My days flow much better since I became part of your community, thank you 💗🙏😊
3 years ago
This spoke to me like no other meditation. This is a whole new idea of breaking out of wanting to be comfortably numb. Less complaints about feeling, period. Just to experience the feelings. Wow Chris, this one is awesome. I only take solid cold water if I am sunburnt, lol. Thank you. Best meditation and positive kindness. Omalley, like alley cat. I look forward to these podcasts 💗🙏🦋😊