Sunday Aug 20, 2023
RAIN Meditation
In this show I guide you through the practice of RAIN.
It is a powerful meditation that will help you enormously if you practise it regularly.
I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below:
https://substack.com/@mindfulnessman
Comments (2)
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🙏🏼🧡
Sunday Sep 10, 2023
Thank you. These couple of weeks were very challenging for me to deal with emotions that weren’t even mine. I’ll do this more often in days ahead. 🙏☀️
Tuesday Aug 22, 2023
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