Sunday Aug 20, 2023
RAIN Meditation
In this show I guide you through the practice of RAIN.
It is a powerful meditation that will help you enormously if you practise it regularly.
I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below:
https://substack.com/@mindfulnessman
1 years ago
Thank you. These couple of weeks were very challenging for me to deal with emotions that weren’t even mine. I’ll do this more often in days ahead. 🙏☀️