People struggle with meditation because they judge the mind for doing what a mind does, wander. We need to let go of this and even celebrate the seeing of the wandering mind as that is a moment of mindfulness.
Version: 20240731
People struggle with meditation because they judge the mind for doing what a mind does, wander. We need to let go of this and even celebrate the seeing of the wandering mind as that is a moment of mindfulness.
Comments (1)
To leave or reply to comments, please download free Podbean or
I like the smile inside
Tuesday Feb 09, 2021
To leave or reply to comments,
please download free Podbean App.