Wednesday May 31, 2023
Working with Anxiety
This is a guided meditation to help you to work with anxiety and worry.
No intro, straight into the meditation.
The closer we get to our anxiety, the more we can see the potential of freedom from it.
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1 years ago
Thank you brother 🙏🏼
2 years ago
🙏💚
2 years ago
That was absolutely wonderful. Meditation, music...deep. I appreciate you doing this. Practicing mindfulness has helped me a lot to deal with anxiety that still comes from time to time, waiting there to find me weak and unprepared. Sometimes I only see it in my head, or in my heartbeat, but my being stays calm knowing it’s not going to last...Thank you for all your teachings . Namaste ☀️☮️❤️🙏
2 years ago
Thank you Chris also from my old friend, anxiety...wonderful meditation as usual 🙏