Mindfulness Man
This is a podcast offering free guided mindfulness meditation and wisdom teachings
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Episodes
Monday May 31, 2021
Monday May 31, 2021
The boundless heart, the source of true joy.
Here on solitary retreat, I dive into the heart and offer a short guided meditation practice.
Sunday May 30, 2021
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
A very easy guided meditation in which we come to stillness and feel the gentle flow of the breath.
This is useful for anyone who says "I can't meditate"
Practise this daily to feel a great sense of peace in your life.
Saturday Mar 13, 2021
Saturday Mar 13, 2021
A conversation with Dr. Kirren on how self-compassion can help us with our mental health, followed by a great healing practice.
#Healing #selfcompassion #compassion #mindfulness
Friday Mar 05, 2021
Friday Mar 05, 2021
There's a real magic that happens when we help others. This generosity is called dana in Buddhism. I truly believe bacause I see it in my own life, that helping others always benefits me. In fact, I would go as far as to say, I receive my greatest blessings from giving of myself to others; be that time, tuition, physical gifts or even a smile.
We are wired for altruism. How beautiful.
Follow me on instagram here for quotes, my artwork and to engage with me.
Sunday Feb 28, 2021
Sunday Feb 28, 2021
This week for the first time ever, I am releasing an interview on this podcast. This is an interview with Susi Amendola, one of Dean Ornish's most senior teachers from his Lifestyle Medicine Program.
Please excuse my lack of interview skills, I promise they will improve.
Sunday Feb 28, 2021
Sunday Feb 28, 2021
A winter poem inspired by the longing for Spring.
I also encourage you to get outside with some walking meditation instruction and the benefits it has for us.
#mindfulness #meditation #poetry
Sunday Oct 04, 2020
Sunday Oct 04, 2020
If we relax into the body and patiently wait in stillness, the breath will reveal itself. This is a much more relaxed approach to meditation that you might find useful if you are a striver.
“In stillness all that needs to be known, is shown.”