Mindfulness Man

Mindfulness of the Pause

It's often the pause in the breath when the mind loses contact with the breath as sensations become even more subtle.
This meditation focuses on the pause stage to try to make us aware of the breath as a whole process. With practice, we can maintain contact with the energy of the breath and keep the string of mindfulness unbroken.

Unshaken by the Raging Storm

Let's sit together and build a superpower. Let's learn how to become  "Unshaken by the Raging Storm"
This is a quick eight minutes meditation you can practise regularly to build internal power.

Mindfulness of breathing- relaxation

RELAX!!! RELAX!!! RELAX!!!
I can't overstate the importance of a relaxed attitude in meditation. Even when there is no relaxation, we need to relax with that too. Anything that shows up is how it should be.

Mindfulness of Negative Thoughts

Today, I want to explore non reactivity to negative thoughts. I’ll dp this through a visualisation meditation I’ve created.
Now. Negative Thinking & seeing a negative are not the same thing…at all. There is a WORLD of different difference between the 2.
Negative thinking has the power to destroy you.
Seeing a negative thought and not reacting to it, not boarding the train of pain, this…has the power to free you.
If you’re on instagram you can find me by searching for mindfulness man. I’ve been answering questions and also doing some live meditations so come on over and say hello.
Also, if you’ve enjoyed this podcast, please give it a 5 star rating in iTunes and leave a review.
 

Mindfulness of Breath, where?

Many meditators get confused about where they should be following the breath. Some teachers say the abdomen, some the place in which it is most vivid and others the nostrils.
There is no right and wrong, they all bring results.
Follow me on instagram https://www.instagram.com/mindfulnessman/
for uplifting quotes and soon, live meditation.
#mindfulness

Let It Be

Mindfulness, taken seriously, has the power to uproot our fears amd troubles. I speak today about my own journey with the fear of lonliness and finsh with a short guided meditation.
I can be reached at @mindfulness_man on twitter if you have questions.

Whole body breath

Back after four quick years.
Let's get close to life :)

Mindfulness in all states

This week we look at cultivating mindfulness in all states of body and mind.