Mindfulness Man

People struggle with meditation because they judge the mind for doing what a mind does, wander.
We need to let go of this and even celebrate the seeing of the wandering mind as that is a moment of mindfulness.

Learn to let feelings live in you. Rejecting them only gives them strength.

Today we’re going back to basics, rebuilding the foundations of our practice.
We will be practicing Samatha, the collection of the breath at one point.
This is often called concentration meditation as we are coming into a state of awareness at just one point in order to sharpen the mind.
This mind then becomes a stable tool much more capable of investigating everything else in our experience.

Here we look at breath sensations throughout the body.
 

Taking Truths deep into the heart to change our experience of life.

Our minds are made up of different personalities. Some positive, some negative. We’re not one solid unchanging person. Our minds are a battleground. Multiple personalities fight for dominance and circumstances and training determine who in our minds will take charge at the moment. Is it the one who wants to eat cake or the one who wants to be slim.
When we become more mindful we learn to interrupt the pattern of the negative mind and make a positive choice.
We are the one who is awake.
 

It's often the pause in the breath when the mind loses contact with the breath as sensations become even more subtle.
This meditation focuses on the pause stage to try to make us aware of the breath as a whole process. With practice, we can maintain contact with the energy of the breath and keep the string of mindfulness unbroken.

Let's sit together and build a superpower. Let's learn how to become  "Unshaken by the Raging Storm"
This is a quick eight minutes meditation you can practise regularly to build internal power.