Mindfulness Man
This is a podcast offering free guided mindfulness meditation and wisdom teachings
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Episodes
Thursday Dec 19, 2013
Thursday Dec 19, 2013
Today, every time you have a chore to do that you dislike, that you procrastinate on or rush through with manic fury….pause in the process…watch the mind.Watch the mind trying to get you to go as quickly as possible so you can be finished with the task. Don’t give in though, go even slower.
Wednesday Dec 11, 2013
Wednesday Dec 11, 2013
This episode we are strengthening concentration as a preparation for Vipassana
Friday Nov 15, 2013
Friday Nov 15, 2013
In this podcast we look at the relationship between energy and relaxation in meditation.
Tuesday Nov 05, 2013
Tuesday Nov 05, 2013
Hello and welcome to mindfulness man.
Last week I introduced mindfulness with a short and very
loose, guided meditation.
This week we’re going to look at posture and the breath
during a guided meditation. This will be very short, about 15 to twenty minutes
and we’ll gradually extend meditation time as the weeks go on. Enjoy
Monday Oct 28, 2013
Monday Oct 28, 2013
This is a guided mindfulness expansion.Please listen patiently, especially to the spaces in between words.Enjoy