Mindfulness Man
This is a podcast offering free guided mindfulness meditation and wisdom teachings
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Episodes
Jan 11, 2014
Jan 11, 2014
28 min
This week I introduce walking meditation so grab your ipod and let's get some Vitamin D3.A nice treat at the end
Dec 19, 2013
Dec 19, 2013
22 sec
Today, every time you have a chore to do that you dislike, that you procrastinate on or rush through with manic fury….pause in the process…watch the mind.Watch the mind trying to get you to go as quickly as possible so you can be finished with the task. Don’t give in though, go even slower.
Dec 11, 2013
Dec 11, 2013
27 min
This episode we are strengthening concentration as a preparation for Vipassana
Nov 15, 2013
Nov 15, 2013
23 min
In this podcast we look at the relationship between energy and relaxation in meditation.
Nov 5, 2013
Nov 5, 2013
21 sec
Hello and welcome to mindfulness man.
Last week I introduced mindfulness with a short and very
loose, guided meditation.
This week we’re going to look at posture and the breath
during a guided meditation. This will be very short, about 15 to twenty minutes
and we’ll gradually extend meditation time as the weeks go on. Enjoy
Oct 28, 2013
Oct 28, 2013
12 sec
This is a guided mindfulness expansion.Please listen patiently, especially to the spaces in between words.Enjoy