Mindfulness Man

Impending Sense of Doom

Our happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on it goes.
Entangled in this kind of thinking will never bring peace.
Let's meditate together and find freedom from all of this.

concentration meditation

Apologies for the delay.
Thank you for your patience.
Here is a concentration meditation.

Deep Relaxation

Enjoy this Deep relaxation whenever you feel the need.
I am teaching lots of live meditation at the moment. you can find me in all of the places below
https://www.instagram.com/mindfulnessman/
https://www.facebook.com/mindfulnessmannew
https://insig.ht/Himghd2zdtb?utm_source=copy_link&utm_medium=live_stream_share
 

Anger

Enjoy this meditation to help defuse anger.
Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month.
Just simply click to become a patron.

Presence

Join me in this meditation which leans on no method to stay aware.
It can be really helpful in building string mindfulness without the aid of an object. 
The next stage of the mindfulness course will be up shortly for patrons, apologies for the delay,

Welcome The Morning

I must be growing soft in my old age.
Here is a meditation you don't even have to get out of bed for.
welcome the morning with me and get your day off to a beautiful, open-hearted start

live_A chat outside _20220709_135731.aac

A live meditative chat outside in nature.
A loving kindness meditation along with a reading of two of Mary Oliver’s poems.
#meditation #mindfulness

Deep Relaxation Live

A deep relaxation practice recorded on a live podcast.
Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and you can ask me any questions you might have,