Mindfulness Man

Mindful Communication

Learn an incredibly powerful mindful communication technique called WAIT.
 

Self Compassion

Self Compassion is an incredibly powerful practice. Try this guided meditation and see for yourself just how self compassion can help us in our moments of need.

Bring in the Birdsong

A live recording in which we meditate on birdsong.
It sounds staged because one bird seemed to be interacting with me. I assure you it wasn’t. Maybe it was just a beautiful connection.
#birdsong #mindfulness #meditation

Loving Kindness

The boundless heart, the source of true joy.
Here on solitary retreat, I dive into the heart and offer a short guided meditation practice.

Solitary Retreat Meditation

A five minute breath meditation recorded on solitary retreat.

Guided Mindfulness Meditation

A very easy guided meditation in which we come to stillness and feel the gentle flow of the breath.
This is useful for anyone who says "I can't meditate"
Practise this daily to feel a great sense of peace in your life.

Self-Compassion with Dr. Kirren

A conversation with Dr. Kirren on how self-compassion can help us with our mental health, followed by a great healing practice.
 
#Healing #selfcompassion #compassion #mindfulness

Helping Others Helps Us

There's a real magic that happens when we help others. This generosity is called dana in Buddhism. I truly believe bacause I see it in my own life, that helping others always benefits me. In fact, I would go as far as to say, I receive my greatest blessings from giving of myself to others; be that time, tuition, physical gifts or even a smile.
We are wired for altruism. How beautiful.
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