Mindfulness Man

Greater Joy

With meditation we learn that a happiness higher than sense pleasures exists.
Try this quick meditation to start to see the greatest happiness unfold in your life.

The Unbearable Weight of Image Protection

There is an enormous weight we carry in trying to control the perceptions others have of us. We want to be seen a certain way and when there is a threat to the image we have built and try to hold on to, we go into struggle mode in order to protect it.
The reality though, is that people will see us how they see us. What they’re seeing is a mere fraction of what has actually happened. Our actions are so deeply intertwined with a whole lifetime of their conditioning, that it’s really not up to us how we are perceived.
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Loving Kindness

Please excuse the lowfi tech this week.
My computer and mic combination seem to have given up working properly so until that’s sorted I hope you still benefit from this podcast I’m its rawest form.

Mindful Eating with Author Gillian Riley

Mindful Eating, I believe is the answer to food addiction issues. Best- selling author, addiction expert and wonderful friend of mine Gillian Riley, agrees.
Join me in this conversation with her and if you're inspired, why not try the trial for her upcoming course at eatinglessonline.com

AFFIRMATIONS FOR UNCERTAIN TIMES

It's a struggle out there in the world right now, so we need to make our minds our allies rather than our enemies.
I've written these affirmations to help you to stop struggling and to dive inside of yourself for the strength that is always there.

Mindful Communication

Learn an incredibly powerful mindful communication technique called WAIT.
 

Self Compassion

Self Compassion is an incredibly powerful practice. Try this guided meditation and see for yourself just how self compassion can help us in our moments of need.

Bring in the Birdsong

A live recording in which we meditate on birdsong.
It sounds staged because one bird seemed to be interacting with me. I assure you it wasn’t. Maybe it was just a beautiful connection.
#birdsong #mindfulness #meditation