Mindfulness Man

Breath Meditation

Learn breath meditation with me and let your days become filled with wonder.
There are going to be up days.
There are going to be down days.
There are going to be days of numbness, when the day feels completely wasted.
Which of those days are the most important in the grand scheme of a life?
The days you experience life, the days you were fully alive and feeling whatever you were dealt on that day; these are the days that count.
My most tragic days built in me, something of immense value. I am carried by these days.
It’s as if my bones were forged in the flames of the foundry of hell. What was brittle is now unbreakable steel.
Looking back it all makes sense from here.
My inner teacher has built the road before me for my own highest good.
Life was my guru all along.
 
Special thanks to Tim Iron Keys for the intro track & Edoy for the track that accompanies the poem.

Greater Joy

With meditation we learn that a happiness higher than sense pleasures exists.
Try this quick meditation to start to see the greatest happiness unfold in your life.

The Unbearable Weight of Image Protection

There is an enormous weight we carry in trying to control the perceptions others have of us. We want to be seen a certain way and when there is a threat to the image we have built and try to hold on to, we go into struggle mode in order to protect it.
The reality though, is that people will see us how they see us. What they’re seeing is a mere fraction of what has actually happened. Our actions are so deeply intertwined with a whole lifetime of their conditioning, that it’s really not up to us how we are perceived.
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Loving Kindness

Please excuse the lowfi tech this week.
My computer and mic combination seem to have given up working properly so until that’s sorted I hope you still benefit from this podcast I’m its rawest form.

Mindful Eating with Author Gillian Riley

Mindful Eating, I believe is the answer to food addiction issues. Best- selling author, addiction expert and wonderful friend of mine Gillian Riley, agrees.
Join me in this conversation with her and if you're inspired, why not try the trial for her upcoming course at eatinglessonline.com

AFFIRMATIONS FOR UNCERTAIN TIMES

It's a struggle out there in the world right now, so we need to make our minds our allies rather than our enemies.
I've written these affirmations to help you to stop struggling and to dive inside of yourself for the strength that is always there.

Mindful Communication

Learn an incredibly powerful mindful communication technique called WAIT.
 

Self Compassion

Self Compassion is an incredibly powerful practice. Try this guided meditation and see for yourself just how self compassion can help us in our moments of need.