Mindfulness Man

Mindful Journalling

In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life.
Follow me on Substack for much more on mindfulness practice.
 
#journalling #journaling #mindfulness

Self Acceptance - A Guided Meditation

This week I talk about self acceptance and offer a guided meditation to help you to come to peace with yourself and your situation.
To Follow me on Insight Timer Click Here 
To make a one off donation to support the podcast click here
#meditation #mindfulness #SELFacceptance #selflove

Guided Meditation

This episode explains my current situation and offers a short guided meditation.
To Follow me on Insight Timer Click Here 
To make a one off donation to support the podcast click here
#meditation #mindfulness 

Working With Fear

I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I will continue to pay for hosting because there's over ten years work here, I don't want to just throw that away. I have over the years received hundreds of messages to say how much it has helped people, so that's something to smile about.
I cannot however justify the time to make new recordings. A podcast can easily take a whole day of my time. I will upload recordings I have made for other platforms from time to time.
You can find me on alternative platforms below:
Substack Here I post written work, video and audio
Facebook Here I go live (Tonight at 7.45pm- Join us)
Youtube I am about to start uploading lots of video to here
Peace
 
 

a mindfulness meditation

A gentle meditation with a reflection on peace.

Working With Sadness

No intro.
Straight into practice.
Working with sadness.
Come and join me on substack https://mindfulnessman.substack.com/

Interview With Author Nate Klemp

In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'.
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur.
He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing.
Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. 
 

Working With Discomfort

A Patron Only Guided Meditation Practice.
Thank you for your continued support.
 
With Love
Chris