Episodes
Saturday Jul 27, 2024
Mindful Journalling
Saturday Jul 27, 2024
Saturday Jul 27, 2024
In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life.
Follow me on Substack for much more on mindfulness practice.
#journalling #journaling #mindfulness
Sunday Jul 21, 2024
Self Acceptance - A Guided Meditation
Sunday Jul 21, 2024
Sunday Jul 21, 2024
This week I talk about self acceptance and offer a guided meditation to help you to come to peace with yourself and your situation.
To Follow me on Insight Timer Click Here
To make a one off donation to support the podcast click here
#meditation #mindfulness #SELFacceptance #selflove
Saturday Jun 22, 2024
Guided Meditation
Saturday Jun 22, 2024
Saturday Jun 22, 2024
This episode explains my current situation and offers a short guided meditation.
To Follow me on Insight Timer Click Here
To make a one off donation to support the podcast click here
#meditation #mindfulness
Wednesday May 08, 2024
Working With Fear
Wednesday May 08, 2024
Wednesday May 08, 2024
I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I will continue to pay for hosting because there's over ten years work here, I don't want to just throw that away. I have over the years received hundreds of messages to say how much it has helped people, so that's something to smile about.
I cannot however justify the time to make new recordings. A podcast can easily take a whole day of my time. I will upload recordings I have made for other platforms from time to time.
You can find me on alternative platforms below:
Substack Here I post written work, video and audio
Facebook Here I go live (Tonight at 7.45pm- Join us)
Youtube I am about to start uploading lots of video to here
Peace
Tuesday Apr 09, 2024
a mindfulness meditation
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
A gentle meditation with a reflection on peace.
Saturday Mar 09, 2024
Working With Sadness
Saturday Mar 09, 2024
Saturday Mar 09, 2024
No intro.
Straight into practice.
Working with sadness.
Come and join me on substack https://mindfulnessman.substack.com/
Monday Feb 12, 2024
Interview With Author Nate Klemp
Monday Feb 12, 2024
Monday Feb 12, 2024
In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'.
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur.
He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing.
Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.
Wednesday Jan 31, 2024
Working With Discomfort
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
A Patron Only Guided Meditation Practice.
Thank you for your continued support.
With Love
Chris