Mindfulness Man

Introduction to Insight Meditation.

Today we look at Vipassana (Insight Meditation) with a short talk and a guided meditation.This is followed by a reading on mindful stair walking.

Mindfulness Meditation with Counting

Arrrrrrgh... I forgot to tell you to close your eyes. Anyway, close your eyes when I tell you to be seated.Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.Come and join us on facebook here > https://www.facebook.com/MindfulnessMan

Guided Walking Meditation & Story Reading.

This week I introduce walking meditation so grab your ipod and let's get some Vitamin D3.A nice treat at the end 

Slow Down. Mindfulness.

Today, every time you have a chore to do that you dislike, that you procrastinate on or rush through with manic fury….pause in the process…watch the mind.Watch the mind trying to get you to go as quickly as possible so you can be finished with the task. Don’t give in though, go even slower.

Moving closer into the breath

This episode we are strengthening concentration as a preparation for Vipassana 

Energy & Relaxation

In this podcast we look at the relationship between energy and relaxation in meditation.

Guided Mindfulness Meditation. Posture & Breath

Hello and welcome to mindfulness man.
Last week I introduced mindfulness with a short and very
loose, guided meditation.
This week we’re going to look at posture and the breath
during a guided meditation. This will be very short, about 15 to twenty minutes
and we’ll gradually extend meditation time as the weeks go on. Enjoy 

A guided mindfulness expansion practice

This is a guided mindfulness expansion.Please listen patiently, especially to the spaces in between words.Enjoy