Mindfulness Man

Mindfulness of Negative Thoughts

Today, I want to explore non reactivity to negative thoughts. I’ll dp this through a visualisation meditation I’ve created.
Now. Negative Thinking & seeing a negative are not the same thing…at all. There is a WORLD of different difference between the 2.
Negative thinking has the power to destroy you.
Seeing a negative thought and not reacting to it, not boarding the train of pain, this…has the power to free you.
If you’re on instagram you can find me by searching for mindfulness man. I’ve been answering questions and also doing some live meditations so come on over and say hello.
Also, if you’ve enjoyed this podcast, please give it a 5 star rating in iTunes and leave a review.
 

Mindfulness of Breath, where?

Many meditators get confused about where they should be following the breath. Some teachers say the abdomen, some the place in which it is most vivid and others the nostrils.
There is no right and wrong, they all bring results.
Follow me on instagram https://www.instagram.com/mindfulnessman/
for uplifting quotes and soon, live meditation.
#mindfulness

Let It Be

Mindfulness, taken seriously, has the power to uproot our fears amd troubles. I speak today about my own journey with the fear of lonliness and finsh with a short guided meditation.
I can be reached at @mindfulness_man on twitter if you have questions.

Whole body breath

Back after four quick years.
Let's get close to life :)

Mindfulness in all states

This week we look at cultivating mindfulness in all states of body and mind.

Introduction to Insight Meditation.

Today we look at Vipassana (Insight Meditation) with a short talk and a guided meditation.This is followed by a reading on mindful stair walking.

Mindfulness Meditation with Counting

Arrrrrrgh... I forgot to tell you to close your eyes. Anyway, close your eyes when I tell you to be seated.Counting is a great tool to help us know that we've wandered away from the breath. Hope it works for you.Come and join us on facebook here > https://www.facebook.com/MindfulnessMan

Guided Walking Meditation & Story Reading.

This week I introduce walking meditation so grab your ipod and let's get some Vitamin D3.A nice treat at the end