Mindfulness Man
This is a podcast offering free guided mindfulness meditation and wisdom teachings
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Episodes
Saturday Dec 30, 2023
Saturday Dec 30, 2023
Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up.
Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life.
7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class.
We will sit together and cover mindfulness, loving kindness, affirmation practices and other practices designed to make our lives more joyful.
Here is the link. https://fb.me/e/1LUdYnGyB
Share it, invite your friends and family, let’s not let another year slip by without living the life we were meant to live.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this live show I introduce something called a Gatha.They are poetic phrases linked with the breath.
if you like it let me know and I will expand on them for a longer meditation.
Sunday Oct 29, 2023
Sunday Oct 29, 2023
In today's episode I talk about deepening meditation practice.
In response to several followers' requests, I have recorded another long guided meditation which comes after the talk.
I hope you enjoy it.
I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this.
I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here.
If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to get noticed.
Have a wonderful week.
Peace.
Friday Oct 20, 2023
Friday Oct 20, 2023
This is a short meditation which can be practiced anywhere.
Repeated several times a day it will really help you to remain mindful throughout the day.
Thursday Oct 05, 2023
Thursday Oct 05, 2023
To meditate is to walk the path of the greatest happiness.
Within you now, lies a joy that is indescribably beautiful.
You may have had a brief encounter with the inner well and tasted the sublime waters of the interior life.
These are the only waters capable of quenching the thirst, of bringing a profound peace and contentment that radiates through one’s whole being and out into the world.
Meditate with me now.
Sunday Sep 10, 2023
Sunday Sep 10, 2023
This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body.
I am writing a weekly newsletter with brand new content. If you haven't already, subscribe here https://mindfulnessman.substack.com/
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You can subscribe here: https://mindfulnessman.substack.com
Sunday Aug 20, 2023
Sunday Aug 20, 2023
In this show I guide you through the practice of RAIN.
It is a powerful meditation that will help you enormously if you practise it regularly.
I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below:
https://substack.com/@mindfulnessman