Mindfulness Man

Leaving a Legacy of Love

Life is incredibly mysterious.
What are we doing here?
Is there meaning?
Do we make our own meaning?

The Importance of Daily Meditation

We live in a beautiful world but to experience it we first need to know we are not truly seeing it.
 
This is an increasing problem too due to us living in the Information Age. We are now bombarded with unprecedented levels of data and our brain has not evolved to be able to handle it all.
So we’re lost in a digital storm, endless passwords to be reset, endless semi-real engagement through a screen and notification after notification.

It’s Not That Deep

We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. 
How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? 

Live Loving Kindness Meditation

Join us for a group meditation on loving kindness. This is a replay of the live class.

Gratitude Meditation

Come and join me in this gratitude meditation.
Try practising it daily for a week and see how powerful it can be.

live meditation .aac

Come and join me for a 15 minute Meditation.

meditation in the park

A short seven minute meditation from the park.

Wisdom Hidden in the Breath

This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.