Mindfulness Man
This is a podcast offering free guided mindfulness meditation and wisdom teachings
Listen on:
Episodes
Sunday Mar 20, 2022
Sunday Mar 20, 2022
This episode is about finding the wisdom of the breath at a much deeper level than just an object to focus on.
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Mindfulness sees even the tasks we hate as an opportunity to grow.
Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be.
AFFIRMATION
“I commit to challenging the things I find difficult in life and to perform them with mindfulness, knowing that self knowledge will grow much more from the difficult than the easy.”
Saturday Jan 29, 2022
Saturday Jan 29, 2022
There are so many ways in which we can boost the clarity of mind and stillness of body to help support our meditation practice.
Here I speak about the habits that I have discovered have worked for me.
Sunday Jan 16, 2022
Sunday Jan 16, 2022
In this episode we look at mindfulness and the beauty it can bring into our lives just by being.
Come and join me on facebook here
Music By Gotama & Tim "Iron Keys"
Friday Dec 31, 2021
Friday Dec 31, 2021
Happy New Year.
This year you are going to get your meditation practice together.
This is the most helpful tool I've ever discovered to do that.
Join me on my mindfulnessman facebook page here
Thursday Dec 30, 2021
Thursday Dec 30, 2021
The same hand that pats you on the back with praise could beat you in the next instance. Can you see that?
Can you see too that the praise you have received may have come by fortunate chance, you made little effort but here is praise.
Let's explore that now in a meditation.
Come over to my page facebook page
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
My first live on here.
Please bear with me if the audio isn’t quite right yet.
I’d appreciate any feedback, positive or negative.
Thank you.
Peace
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
What is real strength?
I believe it is the ability to bear with the difficulties of life and to find meaning in them.
Through mindfulness we can reframe difficulties as we get closer to them to find out what they really are.
In this week's session I teach a two part method for working with difficult feelings, that helps us to become strong and serene.
Come over to my facebook page to get to know me better.
#mindfulness