Mindfulness Man

Five minute meditation practices can be a great addition to our regular practice.
Try this five minute practice a few times a day to keep bringing mindfulness back into your day.

Life is incredibly mysterious.
What are we doing here?
Is there meaning?
Do we make our own meaning?

We live in a beautiful world but to experience it we first need to know we are not truly seeing it.
 
This is an increasing problem too due to us living in the Information Age. We are now bombarded with unprecedented levels of data and our brain has not evolved to be able to handle it all.
So we’re lost in a digital storm, endless passwords to be reset, endless semi-real engagement through a screen and notification after notification.

We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. 
How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? 

Join us for a group meditation on loving kindness. This is a replay of the live class.

Come and join me in this gratitude meditation.
Try practising it daily for a week and see how powerful it can be.

Come and join me for a 15 minute Meditation.

A short seven minute meditation from the park.