Mindfulness Man

Mindfulness of Tasks

Mindfulness sees even the tasks we hate as an opportunity to grow.
Take this challenge with me. Every day for a week repeat this affirmation. The more you repeat it the more powerful its impact will be.
AFFIRMATION 
 
“I commit to challenging the things I find difficult in life and to perform them with mindfulness, knowing that self knowledge will grow much more from the difficult than the easy.”

Habits That Support Practice

There are so many ways in which we can boost the clarity of mind and stillness of body to help support our meditation practice.
Here I speak about the habits that I have discovered have worked for me.

Just Being

In this episode we look at mindfulness and the beauty it can bring into our lives just by being.
Come and join me on facebook here 
Music By Gotama & Tim "Iron Keys"

Affirmation to Commitment

Happy New Year.
This year you are going to get your meditation practice together.
This is the most helpful tool I've ever discovered to do that.
Join me on my mindfulnessman facebook page here

Praise & Blame

The same hand that pats you on the back with praise could beat you in the next instance. Can you see that?
Can you see too that the praise you have received may have come by fortunate chance, you made little effort but here is praise.
Let's explore that now in a meditation.
 
Come over to my page facebook page

live_20211222_170030.aac

My first live on here.
Please bear with me if the audio isn’t quite right yet.
I’d appreciate any feedback, positive or negative.
Thank you.
Peace

Growing Strong

What is real strength?
I believe it is the ability to bear with the difficulties of life and to find meaning in them.
Through mindfulness we can reframe difficulties as we get closer to them to find out what they really are.
In this week's session I teach a two part method for working with difficult feelings, that helps us to become strong and serene.
Come over to my facebook page to get to know me better.
#mindfulness

Breath Meditation

Learn breath meditation with me and let your days become filled with wonder.
There are going to be up days.
There are going to be down days.
There are going to be days of numbness, when the day feels completely wasted.
Which of those days are the most important in the grand scheme of a life?
The days you experience life, the days you were fully alive and feeling whatever you were dealt on that day; these are the days that count.
My most tragic days built in me, something of immense value. I am carried by these days.
It’s as if my bones were forged in the flames of the foundry of hell. What was brittle is now unbreakable steel.
Looking back it all makes sense from here.
My inner teacher has built the road before me for my own highest good.
Life was my guru all along.
 
Special thanks to Tim Iron Keys for the intro track & Edoy for the track that accompanies the poem.