Mindfulness Man
This is a podcast offering free guided mindfulness meditation and wisdom teachings
Listen on:
Episodes
Sunday Aug 13, 2023
Sunday Aug 13, 2023
In this episode I encourage you to embrace sadness as a route to wholeness and joyful living.
I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future.
I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below.
https://substack.com/profile/105196159-christopher-john-manning
Sunday Jul 30, 2023
Sunday Jul 30, 2023
In this live show we meditate, tuning into our own inner joy.
Have a listen and let the beautiful well up in you.
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
In this show I talk about restlessness and how to work with it.
We then sit for a short meditation.
Sunday Jun 11, 2023
Sunday Jun 11, 2023
A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment.
Thanks again to the great kindness shown by the supporters of this show.
Anita Gwatney, Mark Buchannan
Claire Jenkins, Mickel Polam, Henrietta Nemeth, Diane plocek & Jayde Sant.
Wednesday May 31, 2023
Wednesday May 31, 2023
This is a guided meditation to help you to work with anxiety and worry.
No intro, straight into the meditation.
The closer we get to our anxiety, the more we can see the potential of freedom from it.
If you don't want to become a patron, you can always show your appreciation with a one-off donation here https://ko-fi.com/mindfulnessman
Monday May 08, 2023
Monday May 08, 2023
In this episode I open with a short story about resilience.
We then move into a short meditation I designed to help you to get in touch with this enormous inner resource.
I have been away from podcasting because of the huge amount of time they take to produce. I would like to offload the editing to a professional. If these podcasts help you please consider financially supporting them and helping me to reach my goal of being able to afford to have them professionally edited.
If you would rather make a one off payment to help please make it to my kofi account here https://ko-fi.com/mindfulnessman
Much appreciated.
Friday Apr 28, 2023
Sunday Jan 29, 2023
Sunday Jan 29, 2023
This podcast was recorded live on the subject of beginners mind.
It also includes a guided meditation at the end to help you to experience what is truly meant by it.